Your mind is just as important as your viral load, even if you can’t measure how healthy it is in the same way.
There may be things that stop you from feeling like your best self. It could be issues with your sleep or memory, feelings of depression or anxiety or it could be worries in your everyday life.
Your feelings are valid and you don't have to face them alone. Talk to your HIV doctor, nurse, pharmacist or a support group that can help you find the support that's right for you.
If you are on effective HIV medication and have an undetectable viral load, you can’t pass on HIV to your sexual partners.1
With medication you can also expect to live as long as someone without HIV.2 So even if it may seem far away, taking care of your body today is important to enjoy the future you want.
It is important to understand your risks of developing certain conditions (sometimes called comorbidities) like diabetes, heart, kidney and bone problems – which may be higher when you are living with HIV.3
Speak to your healthcare team to understand what signs and symptoms to look out for and pay attention to any changes in your body.
Looking after your health means caring for your body and considering how things like your relationships, work, immigration status, finances and social life might be affecting you.
You don’t have to manage alone. Support groups are available, and your HIV doctor, nurse and pharmacist are there to listen. Talking about what’s going on in your everyday life can help you work together to make decisions that support your overall health and wellbeing.
There is a strong and supportive HIV community in the UK that understands your experiences and can offer the help and resources you need, whether you need it now or later in life.
Visit the HIV support organisations page for a directory of HIV organisations if you are looking for additional support.
